7 Common Foods That Cause Bloating …

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7 Common Foods That Cause Bloating … | All Women Stalk

 

Have you ever noticed that some of the best tasting and nutritious foods are also foods that cause bloating?! the sucker!

 

1. Salt

 a salt lover so it really pains me to see my beloved mineral on this list of foods that cause bloating. Water likes salt so when you eat more than your usual helping of highly processed foods or add more salt than usual to your food you can end up retaining water and looking puffy for awhile due to the excess salt. Use salt sparingly and try out spices that don鈥檛 contain salt to add some pizazz to your meals!

 

Broccoli And Cabbage

Yikes, broccoli and cabbage are both heavy hitters on the list of bloat-inducing foods!sure most of you have noticed that when you eat either vegetable you tend to feel farty and full. It would be nice to eliminate these foods to avoid their unpleasant side effects but both vegetables pack a powerful punch when it comes to nutrition so it would be a low down chaussures christian louboutin dirty shame not to eat them! Cabbage is low cal and low fat, is known to fight cancer and has vitamin C and fiber. The cruciferous broccoli christian louboutin pas cher contains vitamins A & C, beta carotene and fiber.

 

Gum

Gum is also one of the top belly-bloating foods around, all the chewing usually means you鈥 same effect so if you looking for something that mimics the effect chaussures louboutin of gum, try drinking water to keep your mouth moist or eat some seeds or nuts to keep your mouth occupied.

 

Beans

The musical fruit got its very own song

 

Bubbly Drinks, bloat and burps. Sodas also contain caffeine which can dehydrate you from due to the diuretic effect of caffeine.

 

 

Fried Food

You鈥檇 never guess that fried food would be a type of food that causes bloating, but it does! The fat content in fried, fatty are harder to digest and break down so the extra time it spends digesting in your stomach can lead to gas and bloating. And if your fried food of choice happens to have an unhealthy serving of salt on top, you can bet that you鈥檒l in be in for a bloat!

 

Apples

Apples are another one of the healthy foods that cause bloating. Although this classic fruit is tasty, wholesome and full of vitamin C, it can contribute to making you feel uncomfortably full and bloated due to all of the soluble fiber. Soluble fiber isn the easiest for some of the more sensitive stomachs to digest so although it can cause some uncomfortableide effects,鈥?eating apples in small portions along with other foods should ease their gassy effects while you still reap their healthful benefits!

Some of these foods that cause bloating are some of my go-to healthy foods and as much as I hate feeling bloated, I still plan on eating them for the health benefits and enjoy them in moderation. It unfortunate that some of these foods have such awesome nutrients yet make us feel like a puffer fish! Do you have any belly-bloating foods that 檇 add to this list?