because then the most flexible joints

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allowing water to moisten the stomach; or snack, such as apples, almonds and so on.????16:00: joint flexibility, elevated blood glucose.????After a day of activity, higher levels of human metabolism, can withstand greater intensity exercise, qualified person may exercise at this time.air jordan spizike sale Workers do do aerobics, because then the most flexible joints. At this point the sun, neither too hot, but also promote calcium and phosphorus absorption, enhance physical fitness.????17 points: the importance of drinking time.????Again exuberant person’s energy, exercise works best, we recommend brisk walking or jogging for half an hour. Kidney and bladder bad people drink plenty of water, which is the day the most important time to drink water.????18:00: strength reached a peak.????Suitable for dinner between 6 and 7 pm to eat, be careful not to overeat.????19:00: emotional instability.????At this time the blood pressure fluctuations, people easily agitated, so to remind myself calm, and do not arrange negotiations and other business activities.????Drink tea with lowering blood pressure, digestive function, and fermented tea caffeine content is low, little effect on sleep.????20:00: thinking very

agile.????Less water after 8:00 pm to avoid urinate frequently at night. But you can drink a little milk, can add nutrition, but sleep.????21:00: the memory of the day the best time.????Office workers and students can create at this point, endorsement. You can also bubble feet, and promoting blood circulation. Foot bath water temperature to 40 ℃ appropriate, the time for half an hour or so.????22:00: Most of the physiological function tends to ebb.????Gradually slowed breathing, body temperature and nike air max 1 womens sale  hormone levels are beginning to decline. So it is best to go to bed at night about half past ten, can quickly fall asleep.????Bedtime can attaining a hot towel, use less mobile phones and computers, or easy to make the brain, unable to sleep.????23:00: cellular repair work begins.????At this point the human body yang weak, and gradually into a deep sleep, the day’s fatigue began to ease.????24 points: blood is the lowest value in one day.????Body organs are beginning to sleep, most in need of rest. Because things can not sleep, it must use the tea, massage and other ways to reduce damage to the body.????1:00: Go light sleep stage, fitfully.????At this point the body most sensitive to pain, some small risks will show it. For example some people will wake up because of back pain which may be cervical disease or heart attack precursors, can not be easily

ignored.????Gastrointestinal bleeding easily in the middle of the night (0 ~ 2:00) attack, this time the vagus nerve, gastric acid secretion, coupled with stomach emptying, increasing the digestive tract damage.????2:00: Liver intense work.????At this time of deep sleep, most organs are at rest, the liver is the most “exciting” when the day decomposition nike air max 90 uk sale and discharge toxins.????Many people who work overtime to pay attention to possible do not drink coffee, tea and other caffeinated beverages, drink millet gruel hungry, eat fruit. Avoid emotional work two hours to relax for half an hour.????In deep sleep wake up, it will lead to an overall decline in the quality of sleep, so before going to bed to avoid drinking too much, so the night to urinate.????3:00: low blood pressure, pulse, respiratory rate less.????Eat small meals, do not overeat; about 1 hour before bedtime snacks 1, eat foods containing carbohydrates and protein, such as a glass of milk, a bowl of porridge or a few slices of bread.????4:00: sudden death, stroke, high hair.????At this point the body to increase blood viscosity, blood flow slows down, easily lead to blood clots. Night vagus nerve, if staying up too long will lead to large fluctuations in blood pressure, causing myocardial infarction, stroke and so on.????4:00 is still a high incidence of nocturnal hypoglycaemia time, expressed as sweating,