in great shape and want to get that

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I am sure you have all seen the infomercial for PX I think it is a great program. I personally tried it out But when I was done with the program, I thought there are a few things I would have done different.First I am not putting down the program, I think is great for the average person who wants to look great but if you are already in great shape and want to get that extra edge , I would coach outlet store online implement actual weight training to it rather than body weight exercisesPX works because it essentially uses high intensity interval training You are always moving using free body weights and dumbbells But know that you will never get big defined muscles with body weight exercises like you would with weight training exercises. Body weight exercises will make you look lean and toned but they will not coach factory online give you big nice muscles- the kind you see on fitness models etcBut this is what I did coach outlet to PX workouts and added my own twists to itRather than push ups, I use incline barbell presses on the smith machine and rather than do jumping jacks I use the treadmill incline barbell presses are key because nothing will give you that nice chest look like incline barbell presses and the treadmill will get your heart rate up fastOf course you should expect the weights you use on the barbell press to decrease as you progress through the workout.Here is how a typical yond PX Chest workout would look likeYou don?need my word on this, if you did a regular PX chest workout and measured your calories burned with a heart rate monitor and did this version, you wou .

Ld see that my version or twist will www.bagsoutletfan.org burn about a quarter more calories than PX ?helps in getting you shredded and lean faster.Here is just a – minute http://raparazzitv.com/blog/31361/that-i-feel-are-necessary-to-improve/ version of my beyond PX programIncline barbell press taken to positive failure of my maximum – reps Make sure you keep the incline bench angle at – degree incline and no moreSuper set with minutes running on the treadmill without rest and then jump back to theincline barbell coach outlet store press taken to positive failure superset this with minutes running on the treadmillDo this for turns and see how powerful and effective it is If you did this for minutes and did this with different body coach outlet store parts you would see the fat slide off your body…provided of course that you kept calories low and eat good wholesome foodThis workout will also give your Pecs a mean definition and you will have a chest that most guys would kill forTry it and see .

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