Natural detox easily and effectively

Description

 drink water, very slow gastric motility, habitual constipation. With drugs although the effect is good, but disrupted the normal function of the intestinal tract, there is no improvement in the status of long-term constipation, very serious health hazards.Detox trick:????One time every day going to the toilet, can not be too dependent on drugs.????2, practice yoga. Yoga is a very good detox exercise, can effectively improve organ tension, accelerate blood circulation, promote detoxification, thus improving constipation.????3, every morning drink a glass of honey water, good results.????4 day blues drink made with honey can also relieve constipation.nike air max 90 hyperfuse uk
Special note: Natural detox easily and effectively Where do we come from the body of toxins  Experts believe that greasy food, sedentary, atmospheric pollution, the living environment of various chemical substances, heavy metals, etc., are the sources of toxins. As these toxins impede the function of the digestive system, so difficult to discharge toxins and should continue to be cleared.????Expert advice: detoxification methods are varied, not simply refers to drugs detox or colon hydrotherapy, should make use of a good lifestyle natural detoxification, such as a happy mood, more exercise, more water and so on.

24 hours clock regimen:????5:00: yang sublimation, full of energy.????Do not rush to wake up, best to lie down for a little while.????Sit for a while before getting up, eyes wide open, to adapt to wake up from the sleep alternating process. Then rub the palm of your hand “dry wash” 1 minute. Then slowly sat up, semi-recumbent position, with your fingers hair under 100 for 2 to 3 minutes.????6:00: high blood pressure, nike air max 95 360 sale
rapid heartbeat.????Then the body is awake, we might get up. Early morning to drink a cup of warm water, and promote colon excited.????7:00: immunity strongest.????After freshen up, physical activity completely open, then eat breakfast most appropriate. Regular exercise helps to exercise the muscles, increases lung capacity.????8:00: hormone secretion exuberant.????At this point the body strong secretion of various hormones, memory and work efficiency is very high, you can organize a day’s work plan. After breakfast, one hour to eat fruit, can people full of spirit.????9:00: brain excitability, pain reduction.????At this time energetic, are not sensitive to pain. Workers can soak a cup of tea, enhance the spirit.????10:00: energetic and motivated.????This time, creativity and motivation is very strong, and even ignore physical discomfort. This time is also absorbed by the body active phase, fruit on the metabolism of vitamins and minerals play a facilitating role.????Office workers can eat fruit to supplement the energy needed for the brain. But when the air quality is poor, immunocompromised people are the best to wear a mask to go

 out.????11:00: The human body fatigue.????At this point the work of almost feel tired, but still pay attention to every 50 minutes, rest for 10 minutes, leave the computer to look outside the window before the trees, doing stretching exercises.????12:00: energetic, energy nike air max 2013 mens sale lacking.????People all efforts are mobilized, but the need to eat lunch to replenish their energy. Lunch time is best in 11:30 ~ 12:00 between. At this point sensitive to alcohol, so best not to drink at lunch.????13:00: Mental sleepy.????13:00 or so should take a nap to no more than one hour is appropriate.????Nap is best to lie, tummy but more tired. If you fall asleep immediately after lunch, will lead to indigestion, abdominal discomfort, etc., can be walking for 30 minutes, to help digest food. Physical fitness exercise at this time is not conducive to rest.????14:00: energy fade, slow response.????Try not to hold a meeting at this juncture, because inefficient.????The work can be done with relative ease. Darker green tea you can drink, not only help refreshing, and its rich in polyphenols have antioxidant, hypolipidemic function.????15:00: the ability to work to recover.????Suitable for meetings, receptions important guests. 15:00 or so drinking water can be added as a result of sweating and urination, loss of moisture.????Sedentary people can get up shilly-waist, massage the abdomen,