painted on the face and gently massage

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menstrual period, your bones will produce self-defense response to prevent the outflow of blood in vitro “steal” away the bones of iron.????3, read a good book????The menstrual period, your memory has improved significantly, critical thinking skills more than usual! More importantly, the menstrual period, though you sensitive, impulsive, but also more likely to resonate with the text.????I suggest you take advantage of this rare nike air max 2013 cheap uk opportunity to read a good book, you will find that their reading efficiency will be much higher than usual.????4, the United States and the United States being massage????Gentle soothing massage can relax the muscles and reduce menstrual pain. Because fat burning faster menstrual period, there will be a moderate massage slimming effect.????5, do the foot SPA????The feet are connected to the body and the earth only “channel” in the menstrual period, the body cells and tissues in the open state, then do foot SPA, can quickly help you expel toxins.A, pressure, is a spiritual toxinsRisk Index????Zhang Jie is an IT company officer, although he frequented the gym, but still can not shake off a sense of stress and anxiety. Especially the one to leave, work exceptionally busy, like the people in the drug, like the mind numbing sensation, once put down his work, but restless.????These white-collar occupational diseases is due to endocrine imbalance, not the normal

toxins, it can be said pressure is a kind of spiritual toxins, but also the real culprit.????Detox trick:????1, do not stay up late, to ensure adequate sleep, relax, avoid anger, to the brain decompression.????2, do not worry about things that make you dwell on, and tell yourself failing to equanimity, let the mood changed easily.B, toxins “pox” frequent longRisk Index????30-year-old Aisha is a foreign company woman, make her worry is that in recent years with the rise in sales, acne on the forehead all the way nike air max tn uk online to thrive. What methods are used, and still can not completely cured, due to a toxin against long-term, she fell into the “war pox distress” can not extricate themselves.????A dermatologist told her, too little exercise is one of the causes of acne.Detox trick:????1, eat high-fat, high-calorie diet.????2, at least once per week of aerobic exercise can make the body sweat. According to experts, profuse sweating after exercise is the best way to detox through the skin.C, the more dull skin colorRisk Index????Recently, Wang found himself Peugeot facial skin becomes dull, more dull, the original tender white face becomes rough, greasy, and she asked to be from a dermatology clinic, dull skin by modern women and other problems, mainly due to not refuse “toxins” in the door, so that the skin was destroyed by the invisible.Detox trick:????A teaspoon of salt and honey, egg

 white and mix thoroughly, painted on the face and gently massage for 5 minutes, then wash away with water. Salt has deep clean pores of the skin effect, and honey water is able to replenish skin nutrition, daily morning and evening, to help clear the skin of toxins.D, mouth ulcers often “visit”Risk Index????Wu is a small business representatives, running around all day in the life of living, quality of meals he imagined. Long toil and vegetable intake is too small, causing his mouth every few days longer ulcers. Doctors think he smoking, alcohol consumption saliva, the mouth becomes dry, but also an important reason for long ulcers.Detox trick: One day, nike air max tn men sale
get up early and drink a glass of tomato juice. Note, however, buy fruits and vegetables as much as possible with the flooding period of time, preferably a small amount of salt added to the water, so you can play the effect of cleaning; weekdays vegetables can be eaten raw as much as possible, because a lot of raw vegetables can provide cellulose and help detoxification.????2, a daily vitamin supplements.????3, standing Pei Pa Koa, Huanglianshangqing balls to help detoxification.????4, chewing gum to help stimulate saliva secretion.E, toilet and more time????Risk Index????33-year-old Liu deeply suffering from constipation, sitting in front of the computer because of her long-term work, plus do not love sports, do not like to