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Get slim and look younger too!

A few simple food swaps are all you need to look great and feel fantastic, says Angela Dowden, our diet expert. We guarantee it works! Add kale to your stir-frySuper-low in calories, kale is streets ahead of other veg (apart from spinach) in its levels of antioxidant, lutein, which is chaussures louboutin best known for protecting our eyes, but is also great for the skin.One study showed 10 mg of lutein daily (half a cup of cooked kale) increased skin hydration, elasticity and skin lipid content all things that christian louboutin pas cher help make your complexion look plumper and firmer. Use it to bulk out a slimline veggie stir-fry a couple of times a week.Swap Chardonnay for a Bloody MaryYou ll not only save around 16 calories per 175ml glass, but the tomato juice in a Bloody Mary is a super-convenient and concentrated source of skin-protective lycopene. Belonging to the same family of antioxidants as lutein, lycopene acts s a protector against UV light the primary source of premature skin ageing.Eat barley for blemishes Pearl barley has one of the lowest glycaemic index (GI) values of any food, says Australian researcher Dr Joanna McMillan, author of Inside Health, Outer Beauty soldes louboutin (拢12.99, Random House Australia). Try including it in your diet if you re prone to skin breakouts, as low GI carbs, which release their sugar slowly to suppress blood glucose and insulin levels, were shown to relieve acne in a recent study.Pearl barley contains fewer calories than rice or couscous, and is great boiled in salads, stews and risottos. Other foods that will lower the GI of your diet and help keep your skin healthy are modest portions of wholegrains and pulses.Go MediterraneanAs well as helping with heart health and weight control, a Mediterranean-style diet could protect against wrinkles, according to research published in The American Journal of Clinical Nutrition . A high intake of vegetables, pulses and olive oil appeared to be particularly effective in the prevention of them, the study revealed.Increase your intake of oily fishA-list celebs Kim Catrall and Jennifer Lopez are fans of the Perricone plan a salmon-based eating plan for boosting skin radiance. Oily fish is packed with healthy omega-3 oils that can help ward off dry, irritated skin, and may help with weight loss, too. A study in the International Journal of Obesity , found that supplementing your diet with omega-3 fish oil increased metabolic rate. Opt for two portions of salmon, mackerel or sardines a week.Drink tea between mealsTea with low-fat milk or lemon is a great slimline drink. Different teas contain different antioxidants, but they all have the potential for anti-ageing benefits, says Dr McMillan. Tannins in tea can reduce your absorption of minerals in food however, so try to drink your tea between, rather than with, meals.Consume a rainbowThe more fruit and vegetables you eat in place of fat-laden food, the slimmer you ll be and the more colour you introduce on to your plate, the better you ll look. Deep green, red and orange fruit and veg provide a range of flavonoids and carotenoids (antioxidants) that fight free radicals, which are responsible for skin tissue damage. White and red onions contain quercetin that soothes inflammation.Purple-red berries, plums, grapes and cherries are rich in anthocyanins that keep the walls of tiny blood vessels strong, ensuring a good supply of blood and oxygen to the skin for cell rejuvenation.Kick start your new year weight loss with a free 7-day trial of the Woman s Own Diet Club. You can track the calorie content of over 90,000 foods and keep an online diet diary. Click here to find out more.